CBD is available in a few forms, including as full-spectrum CBD, meaning it is extracted along with other compounds naturally found in the cannabis plant, or as CBD isolate, which means the compound is isolated in its purest form. On top of having two types of CBD on the market to choose from, it is also available for consumption via several methods. To name the most common channels, CBD can be applied topically, taken sublingually as an oil or a capsule, vaped or consumed in edible form.
Being able to personalize your CBD experience as you incorporate it into your wellness routine is remarkable. However, having ample choices also means it is important to ensure you can make an educated decision. CBD in the form of gummies is becoming increasingly popular among consumers, with many praising the colorful edibles for being an easy and enjoyable way to deliver CBD into the body.
As CBD gummies appear on more shelves and in more medicine cabinets across the country, let's take a look at some of the benefits of these plant-powered products.
First, similar to other gummy vitamins and supplements currently available on the market, CBD gummies allow for an effortless and flavorful way to consume CBD. The benefits of CBD vary according to each individual user, but many are turning to it to alleviate anxiety or stress, relieve pain and even as a sleep aid. Given that a reported 40 million adults in the United States age 18 or older are affected by anxiety disorders , studies are beginning to focus specifically on how CBD can potentially offer all-natural relief. A 2019 case study focusing on whether or not CBD helps improve anxiety and/or sleep issues found that CBD displays promise as a beneficial tool for reducing anxiety, with evidence also pointing towards CBD holding a calming effect in the central nervous system as well. While clinical research is still in the early stages regarding the efficacy of CBD, the evolving market is helping further emphasize the value and need for additional studies to be conducted.
As we learn more about how CBD can help those who suffer from anxiety and depression, as well as those who are impacted by regular or recurring pain and inflammation, CBD gummies are a great place to start because they allow for specific dosage and trouble-free consumption. When consuming natural edibles infused with CBD oil, it is important to seek out high-quality products, as well as pay attention to what's written on the label.
Several metrics should be kept in mind when shopping for CBD gummies, including noting if they are certified organic, vegan, or third-party tested. One should also be mindful of what the sugar content is, what added ingredients may be included (such as xanthan gum, gelatin, coloring or artificial sweetener), what the source of CBD is and if the product is THC -free. Xanthan gum is a popular standout on the ingredient list, and if you come across it, that means the product includes an additive that can aid with texture and thickness. Xanthan gum is commonly found in food products, such as sauces, dressings, and bakery fillings and is included in products so that it can be labeled GMO-free and Kosher. Additionally, if a gummy is labeled as gelatin, please note that means it most likely cannot be vegan, as gelatin is made from animal collagen. If a product includes an artificial sweetener, such as Xylitol , please note that it is toxic for animals. As a general practice, reading the ingredients label is an important habit to get into, especially if the product contains ingredients that may raise a red flag.
The FDA is currently evaluating its regulatory framework surrounding CBD. While the 2018 Farm Bill removed hemp-derived products from its Schedule I status under the Controlled Substances Act, it also provided several pathways for manufacturers to legally market CBD and other hemp-derived products, so long as they follow local CBD requirements in the states where they operate. As a result of the passage of the 2018 Farm Bill, CBD has become legally available for select brick and mortar stores in certain states, such as in Sephora, Bed Bath and Beyond, The Vitamin Shoppe and more.
As a general practice, reading the ingredients label is an important habit to get into, especially if the product contains ingredients that may raise a red flag.
While the availability and development of CBD products continues to expand, as well as become more regulated and researched, it is important to be aware of the risks involved when making a purchase. While many CBD gummies come in different blends tailored to attract certain purposes, such as energy or better sleep, it is important to pay attention to the purity of the tincture, as well as read the packaging very carefully. With perks such as convenient storage, delicious flavors, enticing shape, palatable texture, straightforward dosing, and the option to purchase online, CBD gummies are becoming a popular go-to among consumers.